60 Quick Weight Loss Tips

The best way to lose weight comes in little changes made to your everyday life. Say you want to start a new diet and exercise program. We all know that getting started and then sustaining that momemntum is the hard part. However, once you stick with it for a period of time it becomes easier. You really don't have to work hard, but rather work smart. Use this everyday list to lose weight quickly and efficiently. Choose to do one thing for thirty days. Or do five. Play with the list and do what works for you.

• Drink 2-3 liters of water per day.
• Chew gum. - Sometimes overeating is related to an oral fixation.
• Suck in your gut.
• Flex your butt cheecks.
• Sit up straight.
• Do 30 calf raises when waiting in line.
• Park the farthest away from your destination.
• Always take the stairs.
• Distract yourself.
• Play competitive sports.
• Do 100 crunches during a commercial.
• Snack on sugar free jello.
• When you are craving something, writed down 10 reasons why you want to be fit.
• Repeat those 10 things out loud.
• Go walk the dog.
• Play tag with your kids.
• Don't think about what you can't eat on your diet. Think about what you can.
• Focus on getting all your servings of veggies and fruit.
• Workout first thing in the morning. This will prevent you from blowing off the rest of the day
• Workout with friends.
• Go swimming.
• Make dinner at home always.
• Say no to fast food.
• Put up your fat picture in a place you will see often.
• Enter a weight loss challenge.
• Walk at least two miles a day.
• Don't buy anymore clothes until you have lost the weight.
• Put on some muscle.
• Go raw for a week.
• Go to the beach everyday.
• Get your significant other to join your weight loss challenge.
• Chew slower.
• Eat before you go out.
• Get to bed early before late night munchies.
• Drink Green Tea.
• Substitute splenda for sugar.
• Eat fruit and processed carbs only in the morning.
• When cravings hit, think of your favorite, hot body celebrity.
• Give up sugar for a week.
• Do a '100 Push Up' Challenge.
• Workout while watching TV.
• Set a deadline as to when you want six pack abs.
• Promise yourself that you will workout everyday until you get those six pack abs.
• Enroll in bootcamp.
• Get your money's worth and actually attend bootcamp.
• Give up alcohol and those lovely jello shots.
• Tell your kids to weigh you once a week.
• Tell your kids not to let you eat junk food.
• Give up salt.
• Take a yoga class.
• Turn off the television and go to the park.
• Buy a thong.
• Get a brazillian wax.
• Get a tan.
• Meet a new and exciting - active person.
• Tell your best girlfriend she is fat.
• Pull out pictures of yourself from high school.
• Make a list of all the things you want to do before you die.
• Start doing them.
• Also make a list of why it is important to be in great shape when you are accomplishing those things.

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