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   <title>Lose Belly Fat Fast</title>
   <link>http://www.drop-the-belly.com</link>
   <description>Proven tips to lose the belly fat, free belly weight loss tips, free nutrition advice</description>
   <language>en-us</language>
   <category >six pack abs</category>
   <pubDate>Sun, 31 Jan 2010 20:40:24 GMT</pubDate>
   <lastBuildDate>Sun, 31 Jan 2010 20:40:24 GMT</lastBuildDate>
   <copyright>drop-the-belly.com</copyright>
   <item>
    <title>Jan 31, Are You a Shit Eater?</title>
    <link>http://www.drop-the-belly.com/are-you-a-shit-eater.html</link>
    <description>How eating unhealthy food can make you sick.</description>
    <pubDate>Sun, 31 Jan 2010 20:40:23 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Acai Berry CANNOT Make You Lose Weight</title>
    <link>http://www.drop-the-belly.com/acai-berry.html</link>
    <description>Don&#39;t believe the hype.  There is no evidence to prove that acai berry can make you lose weight.</description>
    <pubDate>Sun, 31 Jan 2010 20:36:38 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, About the Author</title>
    <link>http://www.drop-the-belly.com/AboutMe.html</link>
    <description>About the Author, About Me</description>
    <pubDate>Sun, 31 Jan 2010 20:32:07 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, 60 Quick Weight Loss Tips</title>
    <link>http://www.drop-the-belly.com/60-Quick-Weight-Loss-Tips.html</link>
    <description>60 quick weight loss tips to help you lose belly fat and get ripped abs.</description>
    <pubDate>Sun, 31 Jan 2010 20:28:10 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Five Tips to Lose Belly Fat and Get Ripped Abs</title>
    <link>http://www.drop-the-belly.com/5tips-to-lose-bellyfat.html</link>
    <description>Five tips to lose belly fat and get ripped abs shows you how to put small steps to burn off the belly fat and finally see those shredded or bikini abs</description>
    <pubDate>Sun, 31 Jan 2010 20:23:40 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, 3 Day Diet Plan</title>
    <link>http://www.drop-the-belly.com/3-day-diet-plan.html</link>
    <description>Need to lose fat in a hurry?  Try this three day diet plan to lose weight and fit in that party dress.</description>
    <pubDate>Sun, 31 Jan 2010 20:08:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, 15 Favorite Workout Songs</title>
    <link>http://www.drop-the-belly.com/15-favorite-workout-songs.html</link>
    <description>My favorite workout songs.</description>
    <pubDate>Sun, 31 Jan 2010 20:02:40 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Lose Belly Fat Fast</title>
    <link>http://www.drop-the-belly.com/index.html</link>
    <description>Proven tips to lose the belly fat, free belly weight loss tips, free nutrition advice</description>
    <pubDate>Sun, 31 Jan 2010 19:28:11 GMT</pubDate>
   </item>
   <item>
    <title>Nov 1, Brad Pitt Workout  - Free Workout Plan</title>
    <link>http://www.drop-the-belly.com/brad-pitt-workout.html</link>
    <description>Lose weight for free with this free workout plan which is focused on a Brad Pitt workout for your chest.</description>
    <pubDate>Sun, 01 Nov 2009 23:47:52 GMT</pubDate>
   </item>
   <item>
    <title>Nov 1, Articles</title>
    <link>http://www.drop-the-belly.com/articles.html</link>
    <description>Index of articles</description>
    <pubDate>Sun, 01 Nov 2009 23:44:59 GMT</pubDate>
   </item>
   <item>
    <title>Oct 6, Belly Fat Gone Transformation</title>
    <link>http://www.drop-the-belly.com/chris-weightloss-transformation.html</link>
    <description>How Chris reduces fat, loses love handles and belly fat and turn lean.</description>
    <pubDate>Tue, 06 Oct 2009 04:20:45 GMT</pubDate>
   </item>
   <item>
    <title>Oct 6, Raw Food Weight Loss</title>
    <link>http://www.drop-the-belly.com/why-raw-food.html</link>
    <description>With raw food weight loss you can lose up to 10 pounds in one week.  Eating fresh fruits, vegetables, nuts and even chocolate .... watch the weight fall so fast from your jelly belly. </description>
    <pubDate>Tue, 06 Oct 2009 04:04:17 GMT</pubDate>
   </item>
   <item>
    <title>Sep 30, What is My Ideal Weight?</title>
    <link>http://www.drop-the-belly.com/what-is-my-ideal-weight.html</link>
    <description>It is truly remarkable how people will stay fat and continue to eat even though their bodies are craving to be at the ideal weight.</description>
    <pubDate>Wed, 30 Sep 2009 00:49:24 GMT</pubDate>
   </item>
   <item>
    <title>Aug 4, Other Weight Loss Forums</title>
    <link>http://www.drop-the-belly.com/other-weightloss-forums.html</link>
    <description>Find more information on weight loss or a different perspective</description>
    <pubDate>Tue, 04 Aug 2009 02:26:50 GMT</pubDate>
   </item>
   <item>
    <title>Aug 4, Beach Body Diet</title>
    <link>http://www.drop-the-belly.com/beach-body-diet.html</link>
    <description>The best beach body diet to follow to lose belly fat fast.</description>
    <pubDate>Tue, 04 Aug 2009 02:12:08 GMT</pubDate>
   </item>
   <item>
    <title>Aug 4, How Did Jessica Simpson Lose Her Belly Fat So Fast?</title>
    <link>http://www.drop-the-belly.com/how-Jessica-Simpson-lost-weight.html</link>
    <description>Speculations on how Jessica Simpson lost weight so fast...</description>
    <pubDate>Tue, 04 Aug 2009 02:08:03 GMT</pubDate>
   </item>
   <item>
    <title>Aug 4, Boxing Workout - Core Workout</title>
    <link>http://www.drop-the-belly.com/boxing-workout-core-workout.html</link>
    <description>Boxers are known for their 6 pack abs and core strength.  These fighters must implement the best ab workout into their boxing training in order to take hard core punches by their opponents.</description>
    <pubDate>Tue, 04 Aug 2009 00:32:51 GMT</pubDate>
   </item>
   <item>
    <title>Jul 29, Boxing Workout</title>
    <link>http://www.drop-the-belly.com/boxing-workout.html</link>
    <description> This free workout program shows you how to implement a boxing workout into your weight loss plan so that you may lose fat quickly like most professional boxers do before a prize fight.</description>
    <pubDate>Wed, 29 Jul 2009 06:17:27 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Fat Burning Workout</title>
    <link>http://www.drop-the-belly.com/fat-burning-workout.html</link>
    <description>Use our free workout plan to lose belly fat fast.  Our fat burning workout will have you losing belly fat while maintaining lean muscle mass. Finally you look sexy and toned in a month..</description>
    <pubDate>Tue, 28 Jul 2009 01:11:46 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Britney Spears Fat</title>
    <link>http://www.drop-the-belly.com/britney-spears-fat.html</link>
    <description>How Britney Spears went from belly fat to sexy abs fast.</description>
    <pubDate>Wed, 22 Jul 2009 00:51:20 GMT</pubDate>
   </item>
   <item>
    <title>Jul 20, Fat Kids and How to Help Them Lose Weight Safely</title>
    <link>http://www.drop-the-belly.com/fat-kids.html</link>
    <description>How to help our children lose their bellies and gain self confidence.</description>
    <pubDate>Mon, 20 Jul 2009 22:08:45 GMT</pubDate>
   </item>
   <item>
    <title>Jul 16, How to Lose Weight Quickly</title>
    <link>http://www.drop-the-belly.com/how-to-lose-weight-quickly.html</link>
    <description>How to lose weight quickly using a simple diet plan and exercise regimen to help you fit into that dress or outfit in time.</description>
    <pubDate>Thu, 16 Jul 2009 04:05:45 GMT</pubDate>
   </item>
   <item>
    <title>Jul 13, Free Workout Plan - Workout at Home</title>
    <link>http://www.drop-the-belly.com/workout-at-home.html</link>
    <description>Don&#39;t like working out at the gym?  Try this free workout plan that you could use to workout at home.</description>
    <pubDate>Mon, 13 Jul 2009 21:54:27 GMT</pubDate>
   </item>
   <item>
    <title>Jul 6, Free List of High Protein Foods</title>
    <link>http://www.drop-the-belly.com/list-of-high-protein-foods.html</link>
    <description>The most complete list of high protein foods to help you follow the best protein diet.</description>
    <pubDate>Mon, 06 Jul 2009 23:14:18 GMT</pubDate>
   </item>
   <item>
    <title>Jul 6, Hardcore Treadmill Workout</title>
    <link>http://www.drop-the-belly.com/hardcore-treadmill-workout.html</link>
    <description>This free workout plan shows you how to walk off belly fat using a hardcore treadmill workout.</description>
    <pubDate>Mon, 06 Jul 2009 03:06:47 GMT</pubDate>
   </item>
   <item>
    <title>Jul 3, Bikini Bootcamp</title>
    <link>http://www.drop-the-belly.com/bikini-bootcamp.html</link>
    <description>Lose weight for free for with this bikini boot camp belly fat, weight loss program.</description>
    <pubDate>Fri, 03 Jul 2009 23:22:39 GMT</pubDate>
   </item>
   <item>
    <title>Jun 17, High Protein Diet Day 3</title>
    <link>http://www.drop-the-belly.com/high-protein-diet-day3.html</link>
    <description>My experience on a no carb, high protein diet.</description>
    <pubDate>Wed, 17 Jun 2009 00:10:12 GMT</pubDate>
   </item>
   <item>
    <title>Jun 16, High Protein Diet Day 2</title>
    <link>http://www.drop-the-belly.com/high-protein-diet-day2.html</link>
    <description>Using a high protein diet for the elimination of belly fat.</description>
    <pubDate>Tue, 16 Jun 2009 23:57:59 GMT</pubDate>
   </item>
   <item>
    <title>Jun 16, Stomach Bloating</title>
    <link>http://www.drop-the-belly.com/stomach-bloating.html</link>
    <description>How stomach bloating can be confused with belly fat and how to stop bloating.</description>
    <pubDate>Tue, 16 Jun 2009 23:42:18 GMT</pubDate>
   </item>
   <item>
    <title>Jun 10, Protein Rich Diet</title>
    <link>http://www.drop-the-belly.com/high-protein-diet-day1.html</link>
    <description>My personal journey on my new protein rich diet to lose belly fat fast.</description>
    <pubDate>Wed, 10 Jun 2009 20:39:52 GMT</pubDate>
   </item>
   <item>
    <title>Jun 2, Fat Burning Tea for Emotional Eaters and Stress Eaters</title>
    <link>http://www.drop-the-belly.com/fat-burning-tea.html</link>
    <description>How fat burning tea can help eliminate cravings and compulsive eating</description>
    <pubDate>Tue, 02 Jun 2009 04:29:08 GMT</pubDate>
   </item>
   <item>
    <title>Jun 2, Energy Transformation</title>
    <link>http://www.drop-the-belly.com/energy-transformation.html</link>
    <description>Describes the best way to create a great energy transformation using a free workout plan, metabolism boosters, and daily exercise.</description>
    <pubDate>Tue, 02 Jun 2009 01:28:06 GMT</pubDate>
   </item>
   <item>
    <title>May 20, Disclaimer</title>
    <link>http://www.drop-the-belly.com/disclaimer.html</link>
    <description>disclaimer</description>
    <pubDate>Wed, 20 May 2009 16:54:48 GMT</pubDate>
   </item>
   <item>
    <title>May 20, Protein Urine</title>
    <link>http://www.drop-the-belly.com/protein-urine.html</link>
    <description>An explanation of the term ketosis and protein in the urine.</description>
    <pubDate>Wed, 20 May 2009 16:51:27 GMT</pubDate>
   </item>
   <item>
    <title>May 20, Protein Smoothie Recipe</title>
    <link>http://www.drop-the-belly.com/protein-smoothie.html</link>
    <description>protein smoothie recipe</description>
    <pubDate>Wed, 20 May 2009 16:29:59 GMT</pubDate>
   </item>
   <item>
    <title>May 20, Fat Burning Tips</title>
    <link>http://www.drop-the-belly.com/fat-burning-tips.html</link>
    <description>A couple of tips to burn fat fast.</description>
    <pubDate>Wed, 20 May 2009 16:11:48 GMT</pubDate>
   </item>
   <item>
    <title>May 20, The Total Transformation Program</title>
    <link>http://www.drop-the-belly.com/total-transformation-program.html</link>
    <description>This article describes how to get killer abs with an easy diet and great fat burning workout.</description>
    <pubDate>Wed, 20 May 2009 01:35:29 GMT</pubDate>
   </item>
   <item>
    <title>May 19, What Causes Belly Fat?</title>
    <link>http://www.drop-the-belly.com/what-causes-belly-fat.html</link>
    <description>The causes of your belly fat is explored.</description>
    <pubDate>Tue, 19 May 2009 02:28:24 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Fat Burning Ab Attack</title>
    <link>http://www.drop-the-belly.com/fat-burning-ab-attack.html</link>
    <description>Describes the best fat burning tips to finally engage the abs in the fat burning zone</description>
    <pubDate>Mon, 18 May 2009 19:01:27 GMT</pubDate>
   </item>
   <item>
    <title>May 12, Five Fat Burning Tips</title>
    <link>http://www.drop-the-belly.com/five-fat-burning-tips.html</link>
    <description>Five Fat Burning Tips</description>
    <pubDate>Tue, 12 May 2009 00:26:41 GMT</pubDate>
   </item>
   <item>
    <title>May 11, The Best Exercise For Burning Fat</title>
    <link>http://www.drop-the-belly.com/best-exercise-for-burning-fat.html</link>
    <description>This article describes by far the best exercise for burning fat.</description>
    <pubDate>Mon, 11 May 2009 23:27:47 GMT</pubDate>
   </item>
   <item>
    <title>May 5, I Am Really Sensitive</title>
    <link>http://www.drop-the-belly.com/sensitive.html</link>
    <description>How Sensitive I Am</description>
    <pubDate>Tue, 05 May 2009 23:41:57 GMT</pubDate>
   </item>
   <item>
    <title>May 5, Ask A Nurse : Part 2 - Anatomy and Physiology</title>
    <link>http://www.drop-the-belly.com/nurse-part-two.html</link>
    <description>How to get through Anatomy and Physiology</description>
    <pubDate>Tue, 05 May 2009 02:21:06 GMT</pubDate>
   </item>
   <item>
    <title>May 5, Fat Flush Diet</title>
    <link>http://www.drop-the-belly.com/fat-flush-diet.html</link>
    <description>A review of the Fat Flush Diet</description>
    <pubDate>Tue, 05 May 2009 01:56:52 GMT</pubDate>
   </item>
   <item>
    <title>May 4, Chunky Rican</title>
    <link>http://www.drop-the-belly.com/chunky-rican.html</link>
    <description>Go visit Chunky Rican</description>
    <pubDate>Mon, 04 May 2009 04:05:02 GMT</pubDate>
   </item>
   <item>
    <title>May 4, Fat Man Unleashed</title>
    <link>http://www.drop-the-belly.com/fat-man-unleashed.html</link>
    <description>We love Fat Man Unleashed</description>
    <pubDate>Mon, 04 May 2009 01:57:04 GMT</pubDate>
   </item>
   <item>
    <title>May 2, More About Me</title>
    <link>http://www.drop-the-belly.com/more-about-me.html</link>
    <description>More About Me</description>
    <pubDate>Sat, 02 May 2009 02:17:38 GMT</pubDate>
   </item>
   <item>
    <title>May 1, Review of Burn the Fat Feed the Muscle</title>
    <link>http://www.drop-the-belly.com/burn-the-fat-feed-the-muscle.html</link>
    <description>A in depth review of Tom Venuto&#39;s e-book Burn the Fat Feed the Muscle</description>
    <pubDate>Fri, 01 May 2009 02:07:39 GMT</pubDate>
   </item>
   <item>
    <title>May 1, Max Muscle</title>
    <link>http://www.drop-the-belly.com/max-muscle.html</link>
    <description>How to Max Muscle</description>
    <pubDate>Fri, 01 May 2009 00:51:14 GMT</pubDate>
   </item>
   <item>
    <title>Apr 30, Fast Weightloss From a Nurse&#39;s Point of View</title>
    <link>http://www.drop-the-belly.com/fast-weightloss-nurse-view.html</link>
    <description>How belly fat will land you in the hospital</description>
    <pubDate>Thu, 30 Apr 2009 05:04:32 GMT</pubDate>
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