The Best Belly Fat Diet - The Protein DietThe reason why you probably have that belly is that you eat too many processed carbohydrates, things like cookies, bread, donuts, ice cream, juice, soda, and anything with sugar. You probably don't drink enough water. And you more likely than not refuse to engage in consistent exercise. Yes, that's why you have a jelly belly. Luckily, there is a way to get rid of that gut. Follow this free weight loss plan and reveal sexy abs in no time. Start implementing the easy stuff in your life before you take away things. For example, begin adding water into your life. Try to drink one glass of water when you first wake up. Then before breakfast have two glasses of water. Before you have a snack or another meal, have two glasses of water. Essentially, before any meal, have water. Aim for at minimum two liters of water a day with a max of three liters depending on your size and activity level. Drinking water before meals fills you up and stops overeating. Also it reduces bloating significantly. By just implementing more water consumption, you can lose weight without following a diet or exercise plan. If you want even faster results, I would make changes to your non-existent diet and fitness plan. Let's begin with diet. I recommend a high protein diet, low in processed carbohydrates. This is not what you think it is - it’s not Atkins, it’s not eating bacon and sausage all day. This protein diet is clean and healthy for you. For breakfast, have scrambled eggs or cottage cheese with one piece of fruit. Two to three hours later, have some string cheese, more cottage cheese or a handful of nuts. For lunch (two to three hours later), have a three to four ounce steak with asparagus spears or chicken breast with a side salad or salsa. For mid afternoon snack (two to three hours later), have a 1/2 an apple with low sugar peanut butter, or sugar free jello. For dinner (two to three hours later), have a big salad without creamy dressing. Instead of traditional ranch or ceaser dressing, have oil and vinegar or lemon juice as dressing. Don't forget to drink water. This is a great deal of food! Sometimes it will be too much food. Sometimes you have to remember to eat. You will never be hungry on this plan. Just remember to eat every two to three hours. Eat a protein plus a complex carbohydrate. Don't count calories. You may experience sugar withdrawal symptoms - headache, irritability, light headedness, etc. Just drink water and bear it. Or take a nap. Those symptoms will disappear within 1-2 days. After you have a handle on food, try implementing an exercise program into your life. I promise you won't have to spend hours on the treadmill to see results. You will have to work out 5-6 days a week, but soon your body will crave these workouts. Perform cardiovascular exercise every other day. To optimize time, utilize high intensity interval training. High intensity interval training is one method of cardiovascular exercise used to improve performance and fat burning in a short period of time. Studies show that this method is more effective at burning fat, maintaining muscle, and building muscle than any other cardiovascular exercise alternative. When first starting this type of cardiovascular exercise, do a five minute warm up. Walk at a normal pace. Stretch out your muscles. Then for the next fifteen minutes, you will engage in big time, sweat producing exercise. Following your warm-up, power walk for one minute. Then do a full sprint for one minute. Go back to the power walk for the next minute and then do a one minute sprint. Continue this sequence for fifteen minutes. As you get better and more in shape, increase the sprint to one minute and thirty seconds or decrease your power walk minute by thirty seconds. Change it up every so often. Challenge yourself each and every time. Time will fly and you will see results fast. If you can, do high intensity interval training two times a day for faster results. When you are within five to ten pounds of your goal weight, begin implementing serious resistance training or weight training. Do this three times a week. Concentrate on one section of your body each time. Do lower body twice a week for one week. Then the following week, do upper body twice a week for one week. Try the pyramid method with resistance training. Start with less resistance, high repetitions. Do one set of 30 repetitions with lighter weights. Add more weight and do fifteen repetitions. Then add five more pounds and do ten repetitions. This method is great for building muscle, but not getting bulky. This will tone you up and add more calorie blasting activity. Remember you gained weight slowly. Implementing these various steps over several weeks will create a lifestyle change and end the cycle of yo-yo dieting. Good luck.
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