Weight Loss Program ReviewsThere are so many weight loss programs out there. A lot of them are based on science and make sense. Typically most diet and exercise programs work, it's just that we have to follow them to the letter in order for them to work.
We will offer many reviews of weight losss systems that we have implemented ourselves or have tried and failed/suceeded. We will review programs that look interesting and that are fairly easy and simple to follow. Hope our research helps. Lose Belly Fat with The Body For Life ProgramThe 'Body For Life' program by Bill Phillips is an excellent, life transforming, lifestyle modification program that helps you lose belly fat in twelve short weeks. Bill Phillips essentially touches on a structured method of belly fat loss - mind, body, and clean eating. This program is down to earth in that it offers feasible and realistic tips for belly fat loss and body transformation.
Just looking at all the 12 week transformations in the inside cover of Bill Phillips book illustrates the efficiency of his program. The Body for Life program seems simple - for instance only 20 minutes of cardio... What? The Body For Life program asserts that 20 minutes of grueling cardio every other day will strip that ugly belly from you. Couple the fat burning cardio with weight lifting, clean dieting, and scheduling and you will be sure to look like the challengers in the inside cover of the Body For Life program.
The clean eating program is simple. No crazy dieting. There are no bans on certain foods. And he even offers a cheat day! You are allowed to eat every three hours - a portion of protein, a carbohydrate (clean one - not processed or sugarey) and two veggie portions a day. Wow! For details on the diet, see the #1 New York Times Bestseller: Body for Life by Bill Phillips.
The weight training guide provides you with the desire to pump iron and be strong. See a free workout plan - workout like Brad Pitt. All those muscles and strength promised at the end of the twelve week transformation program will motivate you to follow the strength training program every other day. The focus on upper and lower body helps with overall appearance and not just spot training. He offers specific exercises for each muscle group and written descriptions on how to perform them. Get your copy of Body for Life by Bill Phillips to see all those exercises and how to do the whole 12 Week Transformation Program.
The glue that ties it all together, the planning guide, Bill Phillips stresses the importance of planning for weight loss. This is imperative when you begin any weight loss program. So many times we fail due to lack of planning. Phillips emphasizes the importance of writting down the structure of a future workout the night before and following through the next day. Lastly after the workout is done evaluate discrepancies between the planning and acutal workout. Its a great concept that helps you get to perfection. I truly recommend Body for Life. Its an awesome and realistic approach to weight loss that truly works. Check out our Review of the P90x Program
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