Free Workout - Boxing Workout for a Hard Core

To remove the belly fat covering your tight abs engage in high intensity cardio like, running up hills, sprinting, climbing stadium stairs, jumping jacks, etc. Try this jump rope workout - Free Cardio Workout.

This intense cardio forces your body to use fat as fuel to complete the hardcore workout. To get those rock hard abs fast follow this killer ab workout: bicycle crunches, Pilates slaps, reverse crunches, plank, extended arm plank, oblique twist, and tic-tocs.

Pilates Slaps

Pilates Slaps (100’s): Lie on your back with your legs at least 12 – 15 inches off the ground. While your knees are locked, lift your shoulders off the ground. Stare straight into the ceiling. Drop your hands and slap the ground. Do this slowly for 100x, while your legs remain off the ground.

Bicycle Crunches

Perform bicycle crunches (100x) Bicycle crunches works all the muscles that make up your abdominals. Lie on your back with your legs bent ninety degrees. Bring your left elbow towards your right knee. Hold for one second, release, and then bring your right elbow towards your left knee. Hold. Release. Breathe throughout the exercise and always perform these with complete control of every movement.

Plank And Extended Arm Plank

Plank: Hold this position for 90 seconds or one minute and thirty seconds. Get into push up position, bring your palms closer together but about one foot apart from each other. Suck your belly button in to your spine. Make your whole body parallel to the floor – including your butt. Your body tends to stick up, which changes the whole dimension of the workout. If you butt sticks up, you will be working you shoulders, not your abs. So bring your butt down and suck in your belly for ninety seconds.

Extended Arm Plank: Get into plank position. Raise your right hand in front of you. Hold for as long as you can. Then switch to the left hand.

Reverse Crunches and Side Crunches

Reverse Crunches: Lie on your back with your feet off the floor in a ninety degree angle. Place your hands on the floor at your sides. Next, bring your knees towards your chest by lifting your hips off the floor. Hold and then slowly lower. Perform 30x without letting your legs touch the floor.

Side Crunches: Perform 30 on each side. I usually grab a heavy dumbbell or weight. While standing, put one arm on hip. With the other arm hold the dumbbell, drop you arm straight down to your knee. Do this without dripping forward, just drop to the side. Perform this slow and with control to get the most benefit.

This killer ab workout will definitely get you rock hard abs, however, please follow a diet and nutrition plan to help strip the belly fat that covers those ripped abs. Enjoy.