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Brad Pitt Workout - ChestBrad Pitt has an amazing chest. He has worked and worked to transform his physique. Here is a free workout to transform your chest to look more like Brad’s movie worthy chest. Use the pyramid or the 1-10s method when performing these weight lifting exercises. The pyramid method can be performed with one exercise and alternating weights. For instance to get your chest rock hard like Brad Pitt, perform dumbbell flys using the pyramid method. This consists of doing one set of 15 reps, then 10 reps, and finally 8 reps at varying weight levels. For the first fifteen repetitions, choose a weight that you can successfully press at least 15x with perfect form. Then perform 15 reps of dumbbell flys. Then add 10lbs and perform 10 more dumbbell flys. Lastly, add 10 more pounds of resistance and perform 8 repetitions. Do two to three sets of this exercise. The pyramid method can be performed with these exercises as well – bench press, decline bench press, shrugs, and upright rows. Another method to implement for a rock hard chest is 1-10s method. Use the 1-10 method when performing push-ups. Push-ups are aimed at getting your pectoral muscles hard as a rock. Perform one push up. Get up, turn around, and get back down and perform two pushups. Get up again – do the hokey pokey and do three pushups. So on and so forth till you get to 10 pushups. Most likely when you hit six pushups, your chest will be throbbing. Keep pushing till you get to 10. Dumbbell flys – Keep a pair of dumbbells at your side, parallel to your ribs. Then raise those dumbbells up like your hugging a tree in front of you. Hold. Then bring back those dumbbells to starting position. Bench Press - While lying on your back, lower the weight to the level of your chest. Then push the weight up into the air until your arms are straight. Repeat till you have done the desired amount of repetitions. Shrugs – Using dumbbells in each hand. Bring your shoulders up as if you are shrugging. Then slowly bring them back down. Don’t rush these. Use control with each repetition not momentum. Perform the desired repetitions. Upright Rows – Begin with dumbbells hanging against your anterior thighs. Pull the dumbbells up to your collarbone. Keep your elbows up and out. Keep the weights close to your body and slowly bring them down.
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