The Best Britney Spears Ab Workout
Since regaining her life and her piece of mind, Britney Spears has gotten her toned body back. Today Britney is on a strict regimen. Her nutrition and diet plan is complete perfection. She eats several small meals a day to keep blood sugar level all day. In addition, Spears abstains from eating cheetos and high calorie, sugar, coffee drinks. Instead, Britney consumes high protein, high fiber meals every two to three hours. Intense daily exercise helps Britney keep those cuts and definition. She has been reported to run at a highly intense pace on the treadmill, while singing at full capacity. Singing causes her to pull in her belly as she runs - toning them and stripping them of unwanted fat. Spears then engages in dance rehearsals for several hours. These calorie burning sessions get her heart pumping, boosts her metabolism, and helps her get those long, lean muscles. While dancing - just like singing, Britney has to keep her stomach in to create length like a dancer would. The examples above are just the small stuff, Britney does to keep those abs rockin'. The song bird also does crunches, side bends, weight training. Squats and lunges tone her whole frame. See athleticbodysolutions on youtube for more ab workouts - or see their extreme abs 2 workout. How Did Jessica Simpson Lose Weight
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