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Disclaimer: This website is a source of information only. The information contained in this site should not be used as advice in place of a qualified medical professional, who should always be consulted before beginning any new diet, exercise, or other health regime. The content in the site has been carefully examined and all effort has been made to ensure the accuracy of its information. All of the procedures, poses, and postures should be carefully studied and clearly understood before attempting them at home. The author and the publisher expressly disclaim responsibility for any adverse effects, damages, or losses arising from the use or application of the information contained herein.

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