Fat Burning Ab Attack

We all have sexy abdominals underneath our little 'pooch' of warm winter body fat. Some of us, never get rid of that little pooch, while others add to it. But all of us want to show our sexy abdominal area off. The best way for to get awesome abs is to get in the fat burning zone.

The fat burning zone is where our body is converting fat storage into useable energy or calories (food) that our body can use during a fat burning exercise routine. The best exercise for burning fat is high intensity interval training cardio routine, not a low intensity, long cardio session.

A low intensity cardio session may burn more fat calories, however, the high intensity session burns more overall calories in a shorter amount of time and helps build muscle. Research shows us that high intensity interval training can burn effectively up to 50% more fat tissue than normal intensity cardio. In addition, this highly intense method is known to increase metabolism or fat burning, which is imperative for burning off body fat.

A Free Sample Fat Burning Workout

Perform High Intensity Interval Training every other day in twenty minute sessions:

Minutes 1-3: Warm up. Walk at your best effort for one to three minutes. Get control of your breath and prepare yourself mentally for an intense workout.

Minute 4 (Max Interval 1): Sprint! Go as fast as you can for thirty to forty-five seconds. Go! Give it your best effort. Go!

Minute 5 (Slow Interval 1): Cool it down! Bring yourself from your sprint, down to a jog, down to a walk. Take one minute to get it together.

Minute 6 (Max Interval 3): Repeat Max Interval 1.

Minute 7 (Slow Interval 4): Repeat Slow Interval 1.

Minute 8 (Max Interval 5): Repeat Max Interval 1.

Minute 9 (Slow Interval 6): Repeat Slow Interval 1.

Minute 10 (Max Interval 7): Repeat Max Interval 1.

Minute 11 (Slow Interval 8): Repeat Slow Interval 1.

And so on and so forth ... until you get to Minute 17 - then try to sprint as long as you can. Don't even look at your watch, just try.

After minute 17 cool down - go from a slow jog, to a steady walk up till minute 20. Then you are done!

After one week of this specific high intensity interval training workout, change or tweak it a little. Play with the sprint times. Increase the sprint times to fifty seconds or one full minute. Or decrease the cool down periods to just thirty seconds. Make sure you are sweating and getting an intense workout.

you are fat

chris weight loss transformation

kim kardashian