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Fat Burning TeaWhenever I have late night cravings, I make some herbal or green tea. This warm liquid helps soothes cravings and gives me oral satisfaction.
Those late night cravings are usually related to emotions rather than true hunger cries. At night is when we feel most lonely and long for companionship. This hunger for human touch is most often soothed by food - comfort food at that. Sugary, carbohydrate rich foods work best.
Having tea instead of junk food can help you from feeling worse than had you ate a bowl of ice cream. In the meantime, contemplate ways to cure your lonlieness. Find another activity to engage in rather than eating. In fact, go for a walk.
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