Five Fat Burning Tips

We all know how to lose weight. We all have lost some weight. We all have gained. Losing weight may always be a battle, but here are some tips that will help in our favor.

• Drink two to three liters of water per day.
• Engage in high intensity interval training 3x per week.
• Build Muscle
• Eat clean meals and avoid junk food.
• Eat every two to three hours after waking up.

Here's Why ...

Drinking two to three liters of water per day will help get rid of your water retention. Yes, all that baby, belly fat is not just fat, some of it is water. We hold onto water because we are not drinking enough of it. Our bodies are tricked into thinking we are in a drought. So sip water throughout the day for easy weight loss.

Number two - Engage in high intensity interval training. High intensity interval training is a great and fun way to strip your body of nasty belly fat. When using this type of cardio, your body cannot get used to walking or jogging as you are always switching the intervals, thus burning up calories and fat. In addition, you sweat up a storm. And you won't get bored as the exercise changes from minute to minute.

Number three - Build Muscle. It is a known fact, that muscle burns more calories than fat. Muscle keeps your metabolism high. You look leaner and stronger. And to build muscle you have to keep up with a high protein diet, thus eliminating room for junk food. So pick up some weights and lift till it burns, baby.

Number four - Eat clean meals and avoid junk food. Junk food is high in calories and low in nutritional content. Essentially, there is no reason to eat it, other than for the pure short period of oral pleasure. So don't eat it, the ten seconds it takes you to chew it is not worth the extra ten pounds. Instead, eat clean meals consisting of protein and veggies. You can't go wrong there.

Number five - Eat every two to three hours after waking up. Your body is like a car, it needs gas. Food is your fuel. To keep your body functioning at optimum, you need to eat. Period. Eating every two to three hours, small meals helps keep your system going and your metabolism remains steady and high during these times. If your metabolism is high, your fat burning power is high. Eat!

Follow these items and you will have your beach body in no time.

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