High Intensity Interval Training Burns More Fat Than Traditional Cardio

High intensity interval training is a form of cardiovascular exercise used traditionally to improve performance and fat burning ability in a short period of time.

Science proves that high intensity interval training is more effective than traditional cardio, such as jogging or walking. In fact, this method is extremely efficient at maintaining muscles mass, building muscle mass, and burning fat. This intense, short cardio session helps boost metabolism by building muscle.

Great! Now you no longer have to spend hours on the treadmill. High Intensity Interval Training can be performed in 15 to 20 minutes. To begin, you do a 5 minute warm-up, stretch out your muscles and get ready. The first minute you will do an all out sprint - perform this at the fastest you can. Put your best effort in it. For the next minute, cool down and walk at a pace you can handle. Then the next minute - sprint again. Keep the repetitions until you hit thirteen minutes. Use the last two minutes to cool down again.

This is just one way to perform High Intensity Interval Training (HIIT). Another method involves again the five minute warm up, followed by one minute of a moderate pace. The next minute will be a more labored pace. The third minute will be an even harder pace. The fourth minute will be an almost all out sprint. The fifth minute will be the sprint at your best effort. Repeat this process until you hit fifteen minutes. Then perform a cool down.

Both methods are effective. Switch it up every day. Each day push yourself even harder. Now instead of wasting an hour on the boring treadmill, you are paying attention to your twenty minute workout - minute by minute.