How Did Jessica Simpson Lost Her Belly So Fast?

Jessica Simpson, like most celebrities are under so much pressure to look great. Finding love, like most of us, Jessica gained a little weight. Fat pictures of Jessica Simpson were all over the place.

If you look at recent pictures of Jessica, she has trimmed down noticeably. How?

Probablly the fastest way, ditching processed carbohydrates and running like crazy on the treadmill - Hardcore Treadmill Workout.

With a healthy appetite for all the yummy stuff: pizza, red velvet cake, pasta, french fries, cookies, and ice cream, blood sugar levels rise. With high blood sugar, the hormone insulin goes crazy.

Following a high carbohydrate meal, glucose (sugar) levels in your blood sky rocket. This causes your pancreas to release insulin. Insulin transports blood sugar into your cells so that they can use it for energy; those cells include fat cells, as they need to be fed as well. But what if there is more sugar than what the cells need?

The rest of the sugar or glucose is stored as more fat, for some it is stored as belly fat. Amazingly, the body can store thousands of grams of fat. Sorry, ladies but you are more efficient at storing fat than men.

So Jessica Simpson may be eating the same thing as Tony Romo, but Jessica is getting fat while Tony stays the same. By dropping the love, happy food, like cake, cookies, ice cream - and replacing them with chicken and vegetables, Jessica Simpson has managed to drop an estimated 10 pounds in two weeks.

In addition, Jessica is probablly doing high intensity interval training or HIIT. HIIT, is a form of cardiovascular exercise that is most effective than any other exercise at burning fat. She most likely does intense cardiovascular session for forty-five minutes per day, sometimes even twice a day.

She looks amazing. Great job, Jessica!