Number one. Abs are made in the kitchen. To get sexy, bikini abs or to finally reveal killer abs, you must eat clean. Clean foods are those made by God - not chemists.

Foods made from granulated sugar, white flour, salt, syrup, food coloring, oils, etc. are not the best foods of choice when you want to obtain sexy abs. So avoid at all costs foods in plastic packages, sugar, bread, juice, soda, ketchup, salad dressing, candy, cake, cookies, muffins, bagels, and so on.

Yup, all the good stuff is off limits. But you can eat steak, chicken, tuna, salads, fruits, and nuts. Being on these foods for a week, you will surely forget about the crap you used to eat. Eat every three hours to keep your metabolism blazing. And stop eating three hours before bedtime. Beef up on the protein as well, it will help you maintain muscles.

Once you get this step down, consider drinking more water. Drink at least two to three liters of water per day. I have a sneaking sense that your body is thirsty. How can I tell? It looks like your body is holding onto water weight. By drinking water and green tea, you body will relax and let the water weight go via urination.

Drink up. You will need it for all that cardio. Cardio. Cardio. Cardio. Cardio is the best fat burning exercise by far. If you have belly fat to lose, engage in heavy fat blasting - high intensity interval training. This is where you do cardio that jacks up your heart rate and slows it down, only to jack it up again in intervals. This burns more belly fat than one session of steady walking or jogging. Interval training is the best way to lose belly fat and get a flat stomach. And you don't have to spend hours doing it.

Lastly, lift some weights or do some toning exercises. Muscle burns up more calories than fat, so it would help matters to lift some weights. One weight training session burns more calories than one fat burning cardio session. In addition, the weight lifting workout continues to burn calories even after you put the weight down.