No Exercise Equipment Required

Contrary to common belief not much exercise equipment is needed to begin your weight loss program. In fact, I would go as far as to say no exercise equipment is needed at all.

For example, high intensity interval training cardio training can be performed outside, in your living room, esentially anywhere. Let's say you want to perform cardiovasucular exercise in your living room - for five minutes perform a warm up, by lightly jogging in place. Then for the next minute attempt to do thirty-five jumping jacks. The next minute do forty-five jumping jacks. The next minute, give your best effort at performing as many jumping jacks as possible with sixty jumping jacks being the minimum.

You'll repeat this sequence until you hit twenty minutes. You'll be sweating and really making your best-effor to complete the exercise sequence.

You also don't need weights to perform weight training exercises. For example, for a full body workout do assisted push-ups. Lean against the counter with your palms and then perform a push-up. Do two sets of thirty push-ups and feel the burn. Then do another two sets of thirty with your arms further apart. You can also do another two sets with your palms closer in.

Do triceps dips using the coffee table. Do push ups. Squats are great at building strong, fat-free thighs. For an even deeper work-out, deep squats are best. This is where you squat all the way down and hold it for ten seconds and then come up and clench you glute muscles. If you grow out of squats, hold a gallon of water in front of you with both hands and perform the squat.

Walking lunges are an amazing workout. Quadriceps begin to burn. Before you graduate to walking lunges, perform regular standing lunges. Calf raises can also be a great exercise you can perform without weight. Then finish off with set of crunches, planks, and bicycles for a great ab workout.

I have taken you through a whole body workout that doesn't require a piece of equipment. There is truly no reason to stay fat, everything is at your fingertips.

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