Protein Smoothie Recipe

I love protein shakes. It makes me feel like I am doing something really good for myself. I know that protein is essential for building really nice, lean muscle. So, I hope you enjoy my very simple recipe for a protein smoothie.

Ingredients

• ripe banana
• frozen raspberries 1/4 cup
• 1 cup of low fat milk
• two scoops of myoplex lite protein powder (chocolate)
• *if desired 1/2 tbsp of nestle quick chocolate milk powder

Directions

The chocolate milk helps give the shake a better flavor - more chocolatey! But you do not have to include it. Also you can add ice at the end.