Tips for Fast Teen Weight Loss

1. Instead of real sugar in your tea or kool-aid try Splenda

2. Chew sugar free gum to kill cravings and satisfy your mouth.

3. Sip lemon water - it keeps you full.

4. Do 10 push-ups if youre bored. Make sure your chest hits the floor.

5. Chew on frozen grapes - you can't eat too many or you'll get a brain freeze.

6. Cut out juices and soda - replace them with water. You save so many calories like this.

7. Take one of the buns of your burger and the sauce. Gotta save calories.

8. Drink hot tea or sugar free hot chocolate instead of late night snacking. The warmth will help settle your tummy and satisfy cravings.

9. Split dessert with your friend.

10. Workout with a friend - there is nothing like friendly competition.

11. Brush your teeth whenever you have cravings. It will instantly stop all cravings. I swear.

12. Drink a full glass of cold water before all meals. This will keep you from having seconds.

13. Eat servings of leafy vegetables before all meals. You will feel fuller faster.

14. Eat meals before leaving the house. If you're out - you have more opportunity to snack. So if you're full, you won't have the extra temptation.

15. Add more fruits and veggies to your diet. That way you can cut back on other stuff.

16. Put fruit in your cereal instead of sugar.

17. Go window shopping. Walking around the mall burns calories, but stay away from the food court.

18. Cut your designer coffee habit. There are so many calories. Stick to tea with splenda as the sweetner.

19. Take the stairs wherever you go. Your thighs will thank you.

20. Buy a goal outfit. Something you can't fit into right now, but will someday soon.

21. Chew everything at least 20x. This slows you down enough to feel yourself getting full.

22. Put on your favorite CD and dance. You will feel good and burn calories.

23. Talk on the phone. If you're talking, then you can't be eating. If you feel a craving coming on, call someone quick.

24. Put on a face mask. It feels wierd to eat with one of those things on.

25. Meditate. Sit in a quiet spot for twenty minutes and visualize yourself at your goal.

26. Look at yourself naked. Love what you see. Embrace it and vow to make it even better than it already is.