What is My Ideal Weight?

Your ideal weight is that number on the scale where you feel good about yourself. You are eating healthy and frequently. You engage in physical activity regularly. And thus, your body just naturally gravitates toward this certain number on the scale. It is at this body weight where you can move quickly and with agility and not be winded at the end of the task.

It is at my ideal body weight where I don’t have to step on the scale every day. I don’t have to worry about the occasional slice of pizza causing havoc on my body. My ideal weight is the weight my body naturally craves. Not too fat. Not too skinny. My ideal weight is 125lbs on a 5’2 frame. This is not too skinny and it is certainly not too big. My body naturally feels good at this weight. I am able to run, move, dance and not feel short of breath. I am able to eat every two to three hours. I feel confident as well. I am not extreme dieting or exercising at this point, but rather maintaining. And this is where I want to be always.

It is truly remarkable to me how people will stay fat and continue to eat and engage in bad habits to protect their current fat image. The very thing they want to get rid of, they keep protecting. Instead of kicking the sugar habit , people continue to drink two liters of soda and eat a bag of chips, but desire to be thin so baaaad! Being fat or out of shape completely hinders your livelihood. God did not make you to be a fat ass. It’s not natural at all. People that live in non-Westernized nations are not like this, therefore, it must not be natural.

Being a fat ass means you stay at home all day. Boring. You watch T.V. all day too. I mean what else is there to do…. Exercise? God gave us legs and strong lungs to go outside – run and play. We are completely rotting in front of the TV. Then Monday morning comes along and you are in the business meeting with excellent ideas, but you are too afraid to speak up because no one will listen to the fat slob. Or the sugar high has finally come down and you just don’t have the energy to pay attention or make your ideas heard. When you are overweight, you don’t feel comfortable.

So finally you get up the courage to change around you’re eating and exercise habits. Then as soon as it gets a little uncomfortable, you quit and go back to your old habits. When losing weight can be as simple as implementing some of the 60 Quick Weight Loss Tips You don’t have to be in the gym, you can workout at home.

It’s just a shame that all your passion and dreams are falling behind your weight. Something you can totally fix. Hey but if you are happy being a fat ass and sitting quietly in the meeting when you should be running the meeting yourself – be my guest. If not read, How to Lose 15lbs of Belly Fat in 6 Weeks.